Self-Compassion to Perfectionism: We all want to do our best
“May I be kind to myself in this moment.” Take a moment and repeat this to yourself: “May I be kind to myself in this moment.” What do you feel in your body? Perhaps a sense of calmness... Or maybe a sense of everything is going to be ok. In her TED talk, Dr Kristin Neff, a leading researcher on self-compassion shared: Self-compassion is very strongly related to mental well being. It's strongly related to less depression, less anxiety, less stress, less perfectionism. It's equally...
